What Are Kegel Balls?

Kegel balls, also known as Ben Wa balls or pelvic floor balls, are small, weighted balls designed to be inserted into the vagina. They are primarily used to strengthen the pelvic floor muscles, which can improve bladder control, enhance sexual pleasure, and support overall pelvic health.

Benefits Beyond Pelvic Floor Strengthening

While the main purpose of Kegel balls is to strengthen the pelvic floor, they offer several additional benefits:

1. Enhanced Sexual Pleasure: Stronger pelvic muscles can lead to more intense orgasms and increased sexual satisfaction.

2. Postpartum Recovery: They can help new mothers regain muscle tone and control after childbirth.

3. Improved Bladder Control: Regular use can reduce the risk of urinary incontinence.

4. Increased Blood Flow: This can enhance sensitivity and arousal.

How to Properly Insert, Use, and Remove Kegel Balls Safely

1. Preparation:

Wash your hands and the Kegel balls with warm water and mild soap.

Apply a water-based lubricant to the Kegel balls to ease insertion.

2. Insertion:

①Find a comfortable position, such as lying down or standing with one leg raised.

②Gently insert the Kegel balls one at a time into the vagina, similar to inserting a tampon.

3. Usage:

①Once inserted, contract your pelvic floor muscles to hold the balls in place.

②Start with short sessions of about 10-15 minutes and gradually increase the duration as your muscles strengthen.

③You can perform daily activities while wearing them, but avoid strenuous exercise initially.

4. Removal:

①Relax your pelvic muscles and gently pull on the retrieval cord (if your Kegel balls have one) to remove them.

②If there is no cord, use your pelvic muscles to push the balls out gently.

5. Hygiene and Comfort:

①Clean the Kegel balls thoroughly after each use with warm water and mild soap.

②Store them in a clean, dry place.

③If you experience any discomfort or pain, discontinue use and consult a healthcare professional.

Getting the Most Out of Kegel Balls for Sexual Enhancement

1. Routine Exercises:

①Basic Contractions: Squeeze your pelvic floor muscles for 3-5 seconds, then relax for the same amount of time. Repeat 10-15 times.

②Elevator Exercise: Imagine your pelvic floor muscles as an elevator. Gradually contract them in stages, holding each stage for a few seconds before moving to the next. Then, slowly release in stages.

③Quick Flicks: Quickly contract and release your pelvic floor muscles in rapid succession. Aim for 10-20 quick flicks.

2. Incorporate Into Daily Activities:

①Wear the Kegel balls while doing household chores, walking, or during light exercise to add an extra challenge to your routine.

3. Advanced Techniques:

①As your muscles strengthen, try using heavier or smaller Kegel balls to increase the difficulty.

②Experiment with different positions and movements to find what works best for you.

Safety and Comfort

Always listen to your body. If you experience any pain, discomfort, or unusual symptoms, stop using the Kegel balls and consult a healthcare professional. It's important to ensure that your intimate wellness practices are both safe and enjoyable.

By following these guidelines, you can maximize the benefits of Kegel balls and enhance your intimate wellness journey.