Strengthen Your Pelvic Floor: Why Choose Egg-Shaped Vaginal Balls?

In the realm of intimate wellness, eggs shaped vagina balls have emerged as a revolutionary tool for strengthening the pelvic floor muscles. These discreet yet powerful devices offer a myriad of benefits, from improved bladder control to enhanced sexual pleasure. Let's delve into the world of these ingenious contraptions and discover why they're becoming increasingly popular among women of all ages.

The Anatomy of Egg-Shaped Vaginal Balls: Design and Function

Egg-shaped vaginal balls, also known as Kegel balls or Ben Wa balls, are small, oval-shaped devices designed to be inserted into the vagina. Their unique shape mimics that of a natural egg, allowing for comfortable insertion and optimal muscle engagement. These balls typically come in various sizes and weights, catering to different experience levels and fitness goals.

The primary function of egg-shaped vaginal balls is to provide resistance for the pelvic floor muscles. As the muscles work to hold the ball in place, they naturally contract and relax, essentially performing a workout. This process helps to tone and strengthen the pelvic floor, much like how lifting weights builds other muscles in the body.

Many egg-shaped vaginal balls feature a retrieval cord for easy removal, enhancing both safety and convenience. Some models also incorporate additional features such as vibration or weighted inner balls that move as the user moves, providing extra stimulation and feedback.

 

The Benefits of Using Egg-Shaped Vaginal Balls

The advantages of incorporating eggs shaped vagina balls into your wellness routine are numerous and far-reaching. Here are some of the key benefits:

• Improved Pelvic Floor Strength: Regular use of egg-shaped vaginal balls can significantly enhance the strength and tone of your pelvic floor muscles. This increased strength can lead to improved bladder control, reduced risk of pelvic organ prolapse, and better overall pelvic health.
• Enhanced Sexual Pleasure: A stronger pelvic floor can lead to more intense orgasms and increased sexual satisfaction. The improved muscle control can also enhance sensations for both partners during intercourse.
• Postpartum Recovery: For new mothers, egg-shaped vaginal balls can be an invaluable tool in regaining pelvic floor strength after childbirth. They offer a gentle yet effective way to rebuild muscle tone and function.
• Bladder Control: Women suffering from stress incontinence may find relief through regular use of egg-shaped vaginal balls. The strengthened pelvic floor muscles can better support the bladder, reducing leakage during activities like coughing, sneezing, or exercising.
• Improved Core Stability: The pelvic floor is an integral part of the core muscle group. Strengthening it with egg-shaped vaginal balls can contribute to better overall core stability, potentially improving posture and reducing lower back pain.
• Heightened Body Awareness: Using eggs shaped vagina balls can increase awareness of the pelvic floor muscles, making it easier to engage them during daily activities and specific exercises.
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How to Use Egg-Shaped Vaginal Balls Effectively?

To reap the maximum benefits from egg-shaped vaginal balls, it's crucial to use them correctly and consistently. Here's a guide to help you get started:

• Choose the Right Size and Weight: If you're new to using egg-shaped vaginal balls, start with a larger, lighter ball. As your pelvic floor strength improves, you can gradually progress to smaller, heavier balls for a more challenging workout.
• Proper Insertion: Always clean your hands and the egg-shaped vaginal balls before use. Apply a water-based lubricant to the balls and your vaginal opening for comfortable insertion. Gently insert the ball into your vagina, similar to how you would insert a tampon.
• Start with Short Sessions: Begin by wearing the egg-shaped vaginal balls for just 15 minutes a day. As you become more comfortable and your muscles strengthen, you can gradually increase the duration up to 30 minutes or even an hour.
• Engage in Activities: While wearing the egg-shaped vaginal balls, try engaging in light activities like walking, climbing stairs, or doing household chores. These movements will cause subtle shifts in the balls' position, prompting your pelvic floor muscles to work harder to keep them in place.
• Practice Kegel Exercises: To amplify the effects, try performing Kegel exercises while wearing the eggs shaped vagina balls. Contract your pelvic floor muscles for 5-10 seconds, then relax for an equal amount of time. Repeat this 10-15 times per session.
• Maintain Proper Hygiene: After each use, thoroughly clean your egg-shaped vaginal balls with warm water and mild, unscented soap. Dry them completely before storing them in a clean, dry place.
• Be Consistent: For optimal results, aim to use your eggs shaped vagina balls at least 3-4 times a week. Consistency is key in building and maintaining pelvic floor strength.
• Listen to Your Body: If you experience any discomfort or unusual symptoms while using egg-shaped vaginal balls, remove them immediately and consult with a healthcare professional.

It's important to note that while egg-shaped vaginal balls are generally safe for most women, they may not be suitable for everyone. Women who are pregnant, have recently given birth, or have certain pelvic health conditions should consult with their healthcare provider before using these devices.

Conclusion

The journey to a stronger pelvic floor is a personal one, and egg-shaped vaginal balls offer a discreet, effective, and even enjoyable way to achieve this goal. By incorporating these innovative devices into your wellness routine, you're taking a proactive step towards better pelvic health, enhanced sexual pleasure, and improved overall well-being. For more information or to explore our range of high-quality, body-safe eggs shaped vagina balls, please don't hesitate to reach out to us at aniwen@shinepep.com. Our website at https://www.shinepep.com

References

1. Bø, K., & Hilde, G. (2013). Does it work in the long term?—A systematic review on pelvic floor muscle training for female stress urinary incontinence. Neurourology and Urodynamics, 32(3), 215-223.

2. Dumoulin, C., Cacciari, L. P., & Hay-Smith, E. J. C. (2018). Pelvic floor muscle training versus no treatment, or inactive control treatments, for urinary incontinence in women. Cochrane Database of Systematic Reviews, (10).

3. Lausen, A., Marsland, L., Head, S., Jackson, J., & Lausen, B. (2018). Modified Pilates as an adjunct to standard physiotherapy care for urinary incontinence: a mixed methods pilot for a randomised controlled trial. BMC Women's Health, 18(1), 16.

4. Sobhgol, S. S., Priddis, H., Smith, C. A., & Dahlen, H. G. (2019). The effect of pelvic floor muscle exercise on female sexual function during pregnancy and postpartum: A systematic review. Sexual Medicine Reviews, 7(1), 13-28.